The American Academy of Periodontology has advised that more than 75 percent of adults aged 35 and up have at least one form of periodontal disease. This may include gingivitis or tooth decay, which is caused by the buildup of plaque. If a person were to let such a condition go untreated by a qualified dentist, they could end up losing their teeth and the bone that surrounds them. Therefore, it is very important to keep a proper gum health routine. If you are looking for help to enhance and maintain your gum health, contact us today to schedule an appointment with a top dentist in NYC. Otherwise, continue reading to learn more about gum health and how to keep your gums in a healthy and clean condition.
What Do Healthy Gums Look Like?
A healthy set of gums should be pink and stippled, very tight and bound down, and have small indents in them. As pink is the color of healthy gums, if your gums appear red or white, this is an indication that your gum health is lacking and needs some attention.
Further, a clear indication of healthy gums vs unhealthy gums is if your gums bleed when you floss or brush your teeth. Your gums have been built to stand against tough forces such as hard foods and toothbrushes. Hence, bleeding during any of those daily things is an indication that you may have bacteria build up, which can lead to gingivitis if left untreated and gradually reach severe gum disease, known as periodontitis.
How to Get Healthier Gums & Keep Them Healthy
There are many steps you can take to get healthier gums and keep them that way, and most have to do with making minor changes to your normal everyday routine. The most important thing a person can do is to brush and floss their teeth at least once a day. Ideally, you should be doing so twice a day. Many choose to brush their teeth when they first wake up in the morning, and again before they go to sleep at night. But no matter what daily routine works best for you, brushing and flossing plays an integral role in your gum health and should not be skipped or forgotten.
Here are additional steps you can take to get healthier gums:
- Regular dental cleanings. Visit your dentist once or twice a year for regular cleanings of your teeth. At these dental cleaning appointments, your dentist will be able to evaluate the state of your gums, and detect any signs of disease, inflammation or infection.
- Quit smoking
- Use a fluoride toothpaste or switch to an electric toothbrush
- Use mouthwash approved by your dentist
Contact Us for Your Gum Health in NYC
Consider your gums’ relationship to your teeth as though it is skin over bones. Just as a daily skincare routine is vital to your wellbeing, so is a daily gum health routine. If you don’t nurture your gums with proper flossing and brushing, this neglect will eventually harm a lot more than your teeth. A mouth with diseased gums can set off influential amounts of bacterial pro-inflammatory components into the bloodstream, which means it can travel to any vital organ and cause serious inflammation there, as well. Your red, swollen gums could ultimately give you heart disease. So don’t hesitate to reach out online or call 212-734-6111 and schedule a consultation at our top NYC dentist. Contact JBL New York City today!